Why is thyroid health important?

"Many women attribute stubborn weight and low energy to aging, but few realize it could be a thyroid issue"

The thyroid gland regulates key bodily functions, including metabolism, energy levels, mood, and more.

When thyroid function is compromised, it can have a profound impact on your health and quality of life.

That's why supporting thyroid function is essential for promoting optimal energy levels, metabolism, mood, and general sense of well-being.

Let's explore how I can help you support your thyroid function and reclaim your vitality.

Supporting thyroid function involves more than just taking a supplement

—it requires a holistic approach that addresses underlying imbalances and nourishes your body with the nutrients it needs to thrive. Here's how I can help you navigate this journey:

  • Understanding the factors that influence thyroid health, including diet, lifestyle, stress, and environmental factors.
  • Identifying potential imbalances or deficiencies that may be impacting your thyroid function.
  • Crafting a personalised nutrition plan that supports thyroid health and addresses any underlying imbalances or deficiencies.
  • Providing guidance on lifestyle factors that can support thyroid function.
  • I offers evidence-based nutrition guidance and practical strategies to help you succeed.
Mariana Franco, experienced behavioural nutritionist, always promoting long term health solutions with a compassionate approach to women's health and nutrition

Beyond Symptoms

We are not here to just alleviate symptoms. We want to boost your vitality. My approach to thyroid support focuses on:

  • Providing education and support to help you understand the role of the thyroid gland and how it impacts your overall health and well-being.
  • Empowering you to make informed decisions about your diet, lifestyle, and supplementation to support optimal thyroid function.
  • Offering ongoing support and accountability to help you implement and sustain healthy habits that support thyroid health.

Every journey is unique, including yours.

I specialise in tailoring strategies to meet your individual challenges and goals.

Discover the power of personalised care in your path to change.

The Time for Change is Now

If you're struggling with symptoms of thyroid dysfunction or simply want to optimize your thyroid health, I'm here to support you on your journey.

My focus on behavioral changes and habit formation is all about empowering you to attain lasting weight management and cultivate a positive relationship with both food and your body.

Reach out to me, book a consultation or join the Break Free From Dieting Academy and let's take the first step towards enduring wellness together.

Start your transformation today!
Mariana Franco in a casual setting, promoting healthy eating and embodying a holistic approach to female wellness and balanced nutrition, promoting healthy and long-term lifestyle changes

Why work with me?

Experience: A decade of experience in the world of nutrition, offering a unique and empathetic approach.

Education: A solid academic background in Nutrition and Dietetics and further studies in Behavioural Nutrition

Empathy: A personal journey that resonates with your struggles, offering not just professional help but a listening ear and a caring heart.

Commitment: A tireless dedication to improving the health and well being of women.

Who Is The Behavioural Approach For?

This innovative approach to behaviour change and habit formation is specifically designed for individuals navigating various stages and challenges in their weight management and healthy eating journey.

If you're suffering from thyroid imbalances (hypothyroidism, hyperthyroidism, Hashimoto's) or whether you're exploring or have experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, understanding the psychological and behavioural aspects of eating is crucial for sustainable success.

  • Pre or Post-Bariatric Surgery: If you are considering of if you are in the post-operative phase of bariatric surgery, adopting positive behavioural changes is key to maximizing the long-term benefits of the procedure.

  • Medication: For those utilizing weight loss medications like Ozempic, Wegovy, Saxenda, or any appetite suppressant, integrating mindful eating practices and healthy habits can enhance effectiveness and support your overall well-being.

  • Navigating Menopause and Perimenopause: The hormonal changes during menopause and perimenopause can significantly impact weight and health. A focus on behavior change can offer relief and empowerment during this transition.

  • Post-Partum Weight Loss: New mothers looking to lose weight post-partum will find a supportive, non-restrictive path to regaining their health and confidence.

  • Chronic Yo-Yo Dieters: If you've found yourself stuck in the cycle of yo-yo dieting, this approach offers a way out, focusing on sustainable lifestyle changes rather than temporary diets.

My expertise in behavioural nutrition is not just about achieving a number on a scale; it's about crafting a healthier, happier life filled with informed choices and positive habits. This approach is for anyone ready to break free from the cycle of temporary solutions and embrace a lifelong journey of wellness.

Book a consultation or join the Break Free From Dieting Academy and let's take the first step towards long lasting wellness together.

Yes please!