Your diet plays a central role in weight management, influencing everything from your energy levels to your metabolism. By making smart food choices and adopting healthy lifestyle habits, you can achieve lasting success in your weight management journey, without the struggles associated with restrictive dieting which can lead to:

• Nutrient deficiencies: Restrictive diets often limit the variety of foods you can eat, which can result in inadequate intake of essential vitamins, minerals, and other nutrients vital for overall health.
• Metabolic slowdown: Severely restricting calories or certain food groups can slow down your metabolism over time, making it harder to lose weight and maintain your results in the long term.
• Disordered eating patterns: Constantly depriving yourself of certain foods or entire food groups can lead to unhealthy relationships with food, including binge eating, emotional eating, and other disordered eating behaviours.
• Muscle loss: Extreme calorie restriction can cause your body to break down muscle tissue for energy, leading to a loss of muscle mass and a decrease in overall strength and metabolism.
• Reduced energy levels: Restrictive diets often leave you feeling tired, lethargic, and irritable due to inadequate energy intake and nutrient deficiencies, making it challenging to stay active and motivated.
• Negative psychological effects: Constantly depriving yourself of the foods you enjoy can lead to feelings of guilt, shame, and frustration, eroding your self-esteem and mental well-being over time.
• Weight regain: Restrictive diets are not sustainable in the long term, and once you inevitably resume your normal eating habits, you're likely to regain any lost weight and potentially even more, leading to a cycle of yo-yo dieting and weight fluctuations.