Why Focus on Perimenopause and Menopause?

"We don't talk about it enough and most women don't know that diet and lifestyle can have a huge impact in their symptoms"

If you're navigating the challenging waters of perimenopause or menopause, you know firsthand that it's more than just hot flashes and mood swings. Conventional approaches often fall short, leaving you feeling frustrated and overwhelmed. But it doesn't have to be that way.

It's time to shift the conversation towards real change that brings lasting relief and empowerment through understanding perimenopause and menopause. I invite you to explore how optimising your diet and lifestyle can support hormonal balance, alleviate symptoms, and empower you to thrive during perimenopause and menopause.

Navigating Perimenopause and Menopause

Perimenopause and menopause are transformative phases in a woman's life. It can be challenging, but with the right guidance, you can navigate these changes without the (or with less debilitating) struggles. Here's how we can work together to optimize your nutrition during this transition:

  • Understanding the impact of nutrition on hormonal balance and symptom management during perimenopause and menopause.
  • Crafting a personalised nutrition plan that addresses your unique hormonal needs and supports optimal health and vitality.
  • Incorporating hormone-balancing foods into your diet.
  • I offer evidence-based nutrition guidance and practical strategies to help you navigate perimenopause and menopause with confidence.
Mariana Franco, experienced behavioural nutritionist, always promoting long term health solutions with a compassionate approach to women's health and nutrition

Empowerment Through Behavior Change: The Foundation of Your Journey

Let's delve into the psychology of eating during perimenopause and menopause. My approach goes beyond diet and symptom management, exploring how:

  • Mindful practices can help you tune into your body's changing needs and foster a sense of empowerment.
  • Understanding and addressing emotional eating, bringing a renewed sense of control.
  • Self-empowerment techniques can build resilience and help you embrace this new chapter with confidence and vitality.
  • Every woman's experience with perimenopause and menopause is unique. That's why I dedicate myself in crafting personalised strategies to address your specific challenges and goals.

Every journey is unique, including yours.

I specialise in tailoring strategies to meet your individual challenges and goals.

Discover the power of personalised care in your path to change.

The Time for Change is Now

If you're tired of feeling like perimenopause or menopause is something to endure rather than embrace, I'm here to guide you towards a different perspective. My focus on behaviour change and holistic wellbeing is all about empowering you to navigate this transition with grace and vitality.

Reach out to me, book a consultation or join the Break Free From Dieting Academy and let's take the first step towards enduring wellness together.

Start your transformation today!
Mariana Franco in a casual setting, promoting healthy eating and embodying a holistic approach to female wellness and balanced nutrition, promoting healthy and long-term lifestyle changes

Why work with me?

Experience: A decade of experience in the world of nutrition, offering a unique and empathetic approach.

Education: A solid academic background in Nutrition and Dietetics and further studies in Behavioural Nutrition

Empathy: A personal journey that resonates with your struggles, offering not just professional help but a listening ear and a caring heart.

Commitment: A tireless dedication to improving the health and well being of women.

Who Is The Behavioural Approach For?

This innovative approach to behaviour change and habit formation is specifically designed for individuals navigating various stages and challenges in their weight management and healthy eating journey.

Whether you're exploring or have experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, understanding the psychological and behavioural aspects of eating is crucial for sustainable success.

  • Navigating Menopause and Perimenopause: The hormonal changes during menopause and perimenopause can significantly impact weight and health. A focus on behavior change can offer relief and empowerment during this transition.

  • Pre or Post-Bariatric Surgery: If you are considering of if you are in the post-operative phase of bariatric surgery, adopting positive behavioural changes is key to maximizing the long-term benefits of the procedure.

  • Medication: For those utilizing weight loss medications like Ozempic, Wegovy, Saxenda, or any appetite suppressant, integrating mindful eating practices and healthy habits can enhance effectiveness and support your overall well-being.

  • Chronic Yo-Yo Dieters: If you've found yourself stuck in the cycle of yo-yo dieting, this approach offers a way out, focusing on sustainable lifestyle changes rather than temporary diets.

My expertise in behavioural nutrition is not just about achieving a number on a scale; it's about crafting a healthier, happier life filled with informed choices and positive habits. This approach is for anyone ready to break free from the cycle of temporary solutions and embrace a lifelong journey of wellness.

Book a consultation or join the Break Free From Dieting Academy and let's take the first step towards long lasting wellness together.

Yes please!