Changing your diet?

You can expect to imagine a variety of fresh and nutritious foods arranged artistically. This may include colorful vegetables, succulent fruits, whole grains, lean proteins, and other healthy ingredients.

"Dietary changes without proper guidance can lead to nutricional deficiencies and uncessary struggles"

As a nutritionist committed to empowering women to make positive changes in their lives, I understand that dietary changes can have a profound impact on your health and well-being.

Whether you're exploring gluten-free, vegetarian, vegan, or lower calorie options, transitioning to a new dietary pattern can be both exciting and challenging. That's where I come in.

Let's explore how I can support you in making safe and healthy dietary changes that align with your goals, preferences, and lifestyle.

Changing your diet is more than just swapping out ingredients

—it's about redefining your relationship with food and nourishing your body in a way that supports your health and vitality. Here's how I can help you navigate this journey:

  • Understanding the principles of gluten-free, vegan, or lower calorie diets, including potential health benefits, nutrient considerations, and common pitfalls.
  • Helping you to adjust your eating patterns that aligns with your dietary preferences, nutritional needs, and health goals.
  • Providing guidance on sourcing high-quality ingredients, meal preparation techniques, and dining out strategies to make your transition as seamless as possible.
  • I offer evidence-based nutrition guidance and practical strategies to help you succeed.
Mariana Franco, experienced behavioural nutritionist, always promoting long term health solutions with a compassionate approach to women's health and nutrition

It shouldn't feel restrictive or overwhelming

—it should feel empowering and sustainable. My approach to dietary changes focuses on:

  • Providing education and support to help you understand the reasons behind your dietary choices and how they impact your health and well-being.

  • Empowering you to make informed decisions about your dietary patterns, taking into account your individual needs, values, and goals.

  • Offering ongoing support and accountability to help you stay on track and navigate any challenges that arise along the way.

Every journey is unique, including yours.

which is why I specialise in tailoring strategies to meet your individual challenges and goals.

Discover the power of personalised care in your path to change.

The Time for Change is Now

If you're ready to embrace a new dietary pattern and improve your health and well-being, I'm here to support you every step of the way.

Reach out to me, book a consultation or join the Break Free From Dieting Academy and let's take the first step towards enduring wellness together.

Start your transformation today!
Mariana Franco in a casual setting, promoting healthy eating and embodying a holistic approach to female wellness and balanced nutrition, promoting healthy and long-term lifestyle changes

Why work with me?

Experience: A decade of experience in the world of nutrition, offering a unique and empathetic approach.

Education: A solid academic background in Nutrition and Dietetics and further studies in Behavioural Nutrition

Empathy: A personal journey that resonates with your struggles, offering not just professional help but a listening ear and a caring heart.

Commitment: A tireless dedication to improving the health and well being of women.

Who Is The Behavioural Approach For?

This innovative approach to behaviour change and habit formation is specifically designed for individuals navigating various stages and challenges in their weight management and healthy eating journey.

Whether you're exploring gluten-free, vegan, or lower calorie options, this program is for you.

This approach is also for you who are exploring or have experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, understanding the psychological and behavioural aspects of eating is crucial for sustainable success.

  • Pre or Post-Bariatric Surgery: If you are considering of if you are in the post-operative phase of bariatric surgery, adopting positive behavioural changes is key to maximizing the long-term benefits of the procedure.

  • Medication: For those utilizing weight loss medications like Ozempic, Wegovy, Saxenda, or any appetite suppressant, integrating mindful eating practices and healthy habits can enhance effectiveness and support your overall well-being.

  • Navigating Menopause and Perimenopause: The hormonal changes during menopause and perimenopause can significantly impact weight and health. A focus on behavior change can offer relief and empowerment during this transition.

  • Post-Partum Weight Loss: New mothers looking to lose weight post-partum will find a supportive, non-restrictive path to regaining their health and confidence.

  • Chronic Yo-Yo Dieters: If you've found yourself stuck in the cycle of yo-yo dieting, this approach offers a way out, focusing on sustainable lifestyle changes rather than temporary diets.

My expertise in behavioural nutrition is not just about achieving a number on a scale; it's about crafting a healthier, happier life filled with informed choices and positive habits. This approach is for anyone ready to break free from the cycle of temporary solutions and embrace a lifelong journey of wellness.

Book a consultation or join the Break Free From Dieting Academy and let's take the first step towards long lasting wellness together.

Yes please!